Seasonal Affective Disorder (SAD): Coping with the Impact of Shorter Days on Mental Health

As November ushers in cooler temperatures and shorter days, many of us in Canada begin to feel the impact of seasonal changes on our...

Well-Being

Affordable Therapy York Rregion

Nov 5, 20244 min read

Seasonal Affective Disorder (SAD): Coping with the Impact of Shorter Days on Mental Health

As November ushers in cooler temperatures and shorter days, many of us in Canada begin to feel the impact of seasonal changes on our mental health. For some, the reduction in daylight hours can lead to a dip in mood, lower energy, and increased feelings of sadness. This phenomenon, often associated with Seasonal Affective Disorder (SAD) , can affect anyone and is particularly common as fall transitions into winter. This blog explores why these changes can be challenging and o

Well-Being