At Your Story Counselling, we believe that everyone deserves access to high-quality, compassionate mental health care—regardless of their financial situation. Over the years, one of the most common challenges we’ve heard from individuals and families is the difficulty of finding therapy that is both affordable and accessible.

In her groundbreaking book Daring Greatly, Brené Brown explores the power of vulnerability as the key to courage, creativity, and authentic relationships. This blog breaks down her core ideas and discusses how embracing vulnerability can transform your mental health and relationships. At Your Story Counselling, we support clients in cultivating courage and connection through compassionate therapy.

The word “neurodivergent” is showing up more and more—in schools, workplaces, on social media—but what does it really mean? And how do you know if it applies to you? Whether you’re newly exploring the concept or have long suspected your brain works a little differently, this guide will help you understand neurodivergence and how therapy can support you.

Relationships are central to our well-being, but they can also be one of the most challenging aspects of our lives. Have you ever...

Whether you are a student, young adult, or starting your own family, here are some tips to help you build stronger, healthier relationships

Finding an appropriate way to fully express anger can be a challenge when you have not learned how to do this growing up

Finding affordable therapy options in York Region can be a challenge, but it’s not impossible.

Feeling the need to talk to someone? Here's how to get started with therapy in Ontario.

In this article, we'll delve into the world of Emotion-Focused Therapy (EFT), shedding light on its principles and history.

Learn about Gottman therapy's Four Horsemen of the Apocalypse and its antidotes in this article!

In this blog post, we'll explore the science of motivation and provide practical strategies to help you find and maintain your inner drive.