This article aims to help you navigate the world of relationship red flags by delving into Dr. John Gottman's Four Horsemen of the Apocalyps

This article aims to help you navigate the world of relationship red flags by delving into Dr. John Gottman's Four Horsemen of the Apocalyps

we unpack the importance of social gatherings and how spaces and places play an important role in our own mental health for Inner Healing.

we unpack the importance of social gatherings and how spaces and places play an important role in our own mental health for Inner Healing.

Brené Brown's "Daring Greatly" is a compelling invitation to embrace vulnerability, courage, and wholehearted living.

Brené Brown's "Daring Greatly" is a compelling invitation to embrace vulnerability, courage, and wholehearted living.

Trauma is an experience that can have profound and lasting effects on an individual's mental, emotional, and physical well-being.

Trauma is an experience that can have profound and lasting effects on an individual's mental, emotional, and physical well-being.

What is Brainspotting therapy for? Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.

What is Brainspotting therapy for? Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.

Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...

Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of Canadians. The source of trauma varies and can include child abuse, violence, sexual assault, intimate partner violence, vehicular accidents, natural disasters, military combat-related trauma, and more. But in all cases, despite the heaviness of psychological trauma, there is hope to endure. In this blog post, I want to provide a brief overvi

OVERVIEW It is quite a common belief that if you have a problem, you need to deal with it by talking. Although necessary and helpful, talking may only go so far. It is necessary to try to get at what underlies your problem. This is where solution focused therapy comes in. OBJECTIVE Solution Focused Therapy (SFT) is an evidence-based approach to therapy that prioritizes helping clients identify and attend to the things in their life that truly matter. SFT is based on the idea

OVERVIEW It is quite a common belief that if you have a problem, you need to deal with it by talking. Although necessary and helpful,...

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your Story Counselling utilize, check out our other articles to learn more about the various therapeutic models we use! Cognitive Behavioural Therapy is a therapeutic model where the therapist and client work together to identify and change problematic behaviours, thoughts, emotions, and physical sensations. The term ‘cognitive’ refers to thinking

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that happened in their childhood. When this happens in someone's childhood, it can affect the way they interact in social relationships and with themselves throughout their life. Attachment Therapists work to help people overcome the negative effects of these traumas so they are able to live more fulfilling lives. Attachment Therapy is a type of psychot

Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your Story Counselling utilize, check out our other articles to learn more about the various therapeutic models we use! Acceptance and Commitment Therapy (ACT) is a therapeutic model that focuses on the process of change rather than the content of the change. It is a humanistic approach that draws from the philosophies of existentialism and phenom