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Emotional and psychological well-being are crucial aspects of holistic wellness because they influence your attitude on life, relationships, and health.
What is Brainspotting? - Unlocking the Power of the Mind: A FAQ
What is Brainspotting therapy for?
Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.
Affordable Therapy York Rregion
Apr 5, 20234 min read
What Is Psychoanalytic/Psychodynamic Therapy?
Psychoanalytic therapy aims to help people gain better understanding of the thoughts, feelings, and conflicts that influence their behavior
Affordable Therapy York Rregion
Apr 5, 20233 min read
Living With Chronic Illness - 7 Things You and Your Loved Ones should Know about
A chronic illness diagnosis wreaks havoc not only on the physical health of a person, but also on their mental health. Research indicates...
Affordable Therapy York Rregion
Mar 6, 20235 min read
How Do I Find the Right Therapist for Me?
When it comes to therapy, many people have a lot of knowledge about the various therapeutic modalities (e.g., cognitive behavioural...
Affordable Therapy York Rregion
Mar 3, 20234 min read
Unlocking Our Happy Chemicals: 4 Neurotransmitters and 7 Activities to help you harness them!
The brain’s happy chemicals are exactly what they sound like: chemicals that help us feel happiness. Dopamine, Oxytocin, Serotonin, and...
Affordable Therapy York Rregion
Feb 14, 20235 min read
Do I have Trauma? Most Canadians Have Experienced Trauma, But there is Hope
Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...
Affordable Therapy York Rregion
Feb 3, 20233 min read
What is Quiet Quitting?
Quiet quitting is a commitment to fulfilling one’s job roles and responsibilities, while not going above and beyond the call of duty.
Affordable Therapy York Rregion
Jan 12, 20234 min read
How to Manage Back to School Anxiety This Fall
Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...
Affordable Therapy York Rregion
Aug 29, 20225 min read
What is Cognitive Behavioural Therapy (CBT)?
This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...
Affordable Therapy York Rregion
Jul 1, 20225 min read
What is Attachment Theory and Therapy?
Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...
Affordable Therapy York Rregion
Jun 6, 20228 min read
The Best Relationship Books of All Time - A Your Story Therapist's Guide
Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the...
Affordable Therapy York Rregion
Mar 28, 202211 min read
Don't Live At Work: How to Create a Better Work Life Balance
When the COVID-19 pandemic started, many businesses adjusted their strategies and started allowing employees to work from home. While...
Affordable Therapy York Rregion
Mar 2, 20226 min read
Why Therapy Is More Than Just Cognitive Behavioural Therapy (CBT)
Are you considering getting therapeutic mental health treatment? If so, you should know about the different forms of treatment available...
Affordable Therapy York Rregion
Jan 25, 20226 min read
Emotional Well-Being in the time of COVID-19: Self Care Advice from a Psychotherapist
Tips to help you stay resilient and maintain emotional well-being in this trying time.
Affordable Therapy York Rregion
Apr 20, 20206 min read
10 Ways to Love Yourself This Valentine's/Galentine Day
This Valentine’s Day, prioritize self-love! Discover 10 empowering tips to nurture your well-being and build a stronger relationship with yo
Affordable Therapy York Rregion
Aug 20, 20194 min read
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