A chronic illness diagnosis wreaks havoc not only on the physical health of a person, but also on their mental health. Research indicates...

When it comes to therapy, many people have a lot of knowledge about the various therapeutic modalities (e.g., cognitive behavioural...

When it comes to therapy, many people have a lot of knowledge about the various therapeutic modalities (e.g., cognitive behavioural therapy, dialectical behaviour therapy, solution-focused therapy) and their effectiveness. One element of therapy that is often overlooked, and that plays an important role in the outcome of therapy, is the therapeutic relationship. The therapeutic relationship refers to the close and consistent relationship established between a patient and a

The brain’s happy chemicals are exactly what they sound like: chemicals that help us feel happiness. Dopamine, Oxytocin, Serotonin, and...

The brain’s happy chemicals are exactly what they sound like: chemicals that help us feel happiness. Dopamine, Oxytocin, Serotonin, and Endorphins are all chemicals that are released by our brains when we do something it finds rewarding, like eating delicious food or having sex. The release of these chemicals lead us to wanting more. The brain is an incredibly complex organ that is responsible for regulating our mood, thoughts, and behavior. One of the most important chemica

Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...

Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of Canadians. The source of trauma varies and can include child abuse, violence, sexual assault, intimate partner violence, vehicular accidents, natural disasters, military combat-related trauma, and more. But in all cases, despite the heaviness of psychological trauma, there is hope to endure. In this blog post, I want to provide a brief overvi

Quiet quitting is a commitment to fulfilling one’s job roles and responsibilities, while not going above and beyond the call of duty.

Quiet quitting is a commitment to fulfilling one’s job roles and responsibilities, while not going above and beyond the call of duty.

Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some students than others. Fortunately, the tips contained in the article can make managing anxiety caused by going back to school a little easier. Anxiety is something almost everyone deals with to one degree or another. In fact, about 20% of adults suffer from an anxiety disorder . This can make it extremely challenging to make it through the day

Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your Story Counselling utilize, check out our other articles to learn more about the various therapeutic models we use! Cognitive Behavioural Therapy is a therapeutic model where the therapist and client work together to identify and change problematic behaviours, thoughts, emotions, and physical sensations. The term ‘cognitive’ refers to thinking

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that happened in their childhood. When this happens in someone's childhood, it can affect the way they interact in social relationships and with themselves throughout their life. Attachment Therapists work to help people overcome the negative effects of these traumas so they are able to live more fulfilling lives. Attachment Therapy is a type of psychot

Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...

Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the...

Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the most important thing in our lives.They are a key factor in overall well-being and even longevity in life. More than our careers, our bank accounts, and even our health! Our relationships determine how happy we are and how much we enjoy life. But why do so many of us find it so hard to make them work? Why do we keep making the same mistakes in

When the COVID-19 pandemic started, many businesses adjusted their strategies and started allowing employees to work from home. While...

When the COVID-19 pandemic started, many businesses adjusted their strategies and started allowing employees to work from home. While many employees are back in the office, surveys suggest that 22% of all employees will be working from home by 2025, long after Omicron is behind us. This large percentage doesn't include contractors who often also work from home . Many people thought that working from home would improve their work-life balance . While this is true in some ways

Are you considering getting therapeutic mental health treatment? If so, you should know about the different forms of treatment available to you. Nowadays, many therapists practice a form of Cognitive Behavioural Therapy (CBT) . As such, it's also the form of treatment that is most familiar to clients. Many clients may even assume that when they get therapy, they're going through CBT. Yet, CBT isn't the only type of therapy available. Depending on the kind of client you are, i