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In the coming years, we should practice certain self-care behaviors. You're probably on your phone right now. Yourstorycounselling offers informative and entertaining articles to assist you. Visit our blogs for more information.
7 Types of Rest: Unlocking a Balanced and Fulfilling Life - How Therapy can Help
Explores the seven types of rest and how therapy can help us cultivate a more balanced and fulfilling life.
Affordable Therapy York Rregion
Aug 3, 20234 min read
What is Brainspotting? - Unlocking the Power of the Mind: A FAQ
What is Brainspotting therapy for?
Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.
Affordable Therapy York Rregion
Apr 5, 20234 min read
What Is Psychoanalytic/Psychodynamic Therapy?
Psychoanalytic therapy aims to help people gain better understanding of the thoughts, feelings, and conflicts that influence their behavior
Affordable Therapy York Rregion
Apr 5, 20233 min read
Living With Chronic Illness - 7 Things You and Your Loved Ones should Know about
A chronic illness diagnosis wreaks havoc not only on the physical health of a person, but also on their mental health. Research indicates...
Affordable Therapy York Rregion
Mar 6, 20235 min read
How Do I Find the Right Therapist for Me?
When it comes to therapy, many people have a lot of knowledge about the various therapeutic modalities (e.g., cognitive behavioural...
Affordable Therapy York Rregion
Mar 3, 20234 min read
Unlocking Our Happy Chemicals: 4 Neurotransmitters and 7 Activities to help you harness them!
The brain’s happy chemicals are exactly what they sound like: chemicals that help us feel happiness. Dopamine, Oxytocin, Serotonin, and...
Affordable Therapy York Rregion
Feb 14, 20235 min read
Do I have Trauma? Most Canadians Have Experienced Trauma, But there is Hope
Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...
Affordable Therapy York Rregion
Feb 3, 20233 min read
What is Quiet Quitting?
Quiet quitting is a commitment to fulfilling one’s job roles and responsibilities, while not going above and beyond the call of duty.
Affordable Therapy York Rregion
Jan 12, 20234 min read
Am I Drinking Too Much? Should I Seek Alcohol Addiction Counselling?
The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why...
Affordable Therapy York Rregion
Nov 3, 20225 min read
Affordable Therapy Vaughan and York Region / GTA. What is Reduced Fee/Sliding Scale Therapy?
If you’re thinking of seeing a therapist or are new to therapy altogether, you might be curious about a lot of different things,...
Affordable Therapy York Rregion
Nov 3, 20223 min read
How to Manage Back to School Anxiety This Fall
Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...
Affordable Therapy York Rregion
Aug 29, 20225 min read
The Four Communication Red Flags and How to Address Them. - John Gottman
Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse Ever wonder what are the...
Affordable Therapy York Rregion
May 6, 202210 min read
Don't Live At Work: How to Create a Better Work Life Balance
When the COVID-19 pandemic started, many businesses adjusted their strategies and started allowing employees to work from home. While...
Affordable Therapy York Rregion
Mar 2, 20226 min read
The 7 Types of Rest and Ways to Incorporate It - A Psychotherapist's Guide
Many people tend to dismiss it when they’re feeling tired. However, even when we’ve gotten more than enough sleep, how is it that we wake...
Affordable Therapy York Rregion
Feb 18, 20226 min read
Getting the Most Out of Your Acceptance and Commitment Therapy (ACT Therapy)
Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...
Affordable Therapy York Rregion
Dec 2, 20214 min read
Couples counseling and Addiction, everything you need to know
Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...
Affordable Therapy York Rregion
Dec 1, 20215 min read
The Myths and Facts behind Panic Attack Treatment
Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are...
Affordable Therapy York Rregion
Nov 15, 20215 min read
A Letter to my fellow Therapists- Therapy is inherently white and privileged
Why the Black Lives Matter Movement matters and our responsibility as therapists to our community. My name is Judy Lui, and I am a...
Affordable Therapy York Rregion
Jun 2, 20203 min read
Emotional Well-Being in the time of COVID-19: Self Care Advice from a Psychotherapist
Tips to help you stay resilient and maintain emotional well-being in this trying time.
Affordable Therapy York Rregion
Apr 20, 20206 min read
10 Ways to Love Yourself This Valentine's/Galentine Day
This Valentine’s Day, prioritize self-love! Discover 10 empowering tips to nurture your well-being and build a stronger relationship with yo
Affordable Therapy York Rregion
Aug 20, 20194 min read
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