Many people have seen the marketing and advertising of giant mental health platforms like BetterHelp.

Explores the seven types of rest and how therapy can help us cultivate a more balanced and fulfilling life.

Explores the seven types of rest and how therapy can help us cultivate a more balanced and fulfilling life.

Trauma is an experience that can have profound and lasting effects on an individual's mental, emotional, and physical well-being.

Trauma is an experience that can have profound and lasting effects on an individual's mental, emotional, and physical well-being.

Social media can be a great way to connect with others and find support, but it can also have negative effects on our mental health.

Social media can be a great way to connect with others and find support, but it can also have negative effects on our mental health.

Need Help for Couples Therapy After Infidelity : At Your Story Counselling, our team of expert couples therapists are here to help.

Need Help for Couples Therapy After Infidelity : At Your Story Counselling, our team of expert couples therapists are here to help.

What is Brainspotting therapy for? Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.

What is Brainspotting therapy for? Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.

Psychoanalytic therapy aims to help people gain better understanding of the thoughts, feelings, and conflicts that influence their behavior

Psychoanalytic therapy aims to help people gain better understanding of the thoughts, feelings, and conflicts that influence their behavior

A chronic illness diagnosis wreaks havoc not only on the physical health of a person, but also on their mental health. Research indicates that persons with chronic illness are at a higher risk for developing depressive and anxious symptoms. Additionally, they also face social obstacles of stigmatization, feeling inferior and different, and loneliness (Benedetto et al., 2014; Runions et al., 2020). Thus, it is important to take care of our emotional and mental wellbeing while

A chronic illness diagnosis wreaks havoc not only on the physical health of a person, but also on their mental health. Research indicates...

The brain’s happy chemicals are exactly what they sound like: chemicals that help us feel happiness. Dopamine, Oxytocin, Serotonin, and...

The brain’s happy chemicals are exactly what they sound like: chemicals that help us feel happiness. Dopamine, Oxytocin, Serotonin, and Endorphins are all chemicals that are released by our brains when we do something it finds rewarding, like eating delicious food or having sex. The release of these chemicals lead us to wanting more. The brain is an incredibly complex organ that is responsible for regulating our mood, thoughts, and behavior. One of the most important chemica

Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...

Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of Canadians. The source of trauma varies and can include child abuse, violence, sexual assault, intimate partner violence, vehicular accidents, natural disasters, military combat-related trauma, and more. But in all cases, despite the heaviness of psychological trauma, there is hope to endure. In this blog post, I want to provide a brief overvi

More than 3 million people in Canada suffer from anxiety disorders. Anxiety and stress are often very consistent problems, but they tend...