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Life can be challenging and stressful. Sometimes it can be easy to lose our sense of self through this journey | Blogging for mental health Learn More...
Why Therapy Is More Than Just Cognitive Behavioural Therapy (CBT)
Are you considering getting therapeutic mental health treatment? If so, you should know about the different forms of treatment available...
Affordable Therapy York Rregion
Jan 25, 20226 min read
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Getting the Most Out of Your Acceptance and Commitment Therapy (ACT Therapy)
Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...
Affordable Therapy York Rregion
Dec 2, 20214 min read
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Couples counseling and Addiction, everything you need to know
Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...
Affordable Therapy York Rregion
Dec 1, 20215 min read
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The Myths and Facts behind Panic Attack Treatment
Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are...
Affordable Therapy York Rregion
Nov 15, 20215 min read
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Insurance & Psychotherapy: Understanding Coverage (For Clients and Practitioners) Repost from 2018
Therapy can be expensive, and often times those expenses can really add up. As a clinician in private practice I fully recognize that for...
Affordable Therapy York Rregion
Jan 12, 20216 min read
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A Letter to my fellow Therapists- Therapy is inherently white and privileged
Why the Black Lives Matter Movement matters and our responsibility as therapists to our community. My name is Judy Lui, and I am a...
Affordable Therapy York Rregion
Jun 2, 20203 min read
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Emotional Well-Being in the time of COVID-19: Self Care Advice from a Psychotherapist
Tips to help you stay resilient and maintain emotional well-being in this trying time.
Affordable Therapy York Rregion
Apr 20, 20206 min read
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