Brené Brown's "Daring Greatly" is a compelling invitation to embrace vulnerability, courage, and wholehearted living.

Trauma is an experience that can have profound and lasting effects on an individual's mental, emotional, and physical well-being.

Trauma is an experience that can have profound and lasting effects on an individual's mental, emotional, and physical well-being.

EMDR, eye movement desensitization and reprocessing can be very beneficial. Let's take a look at what this is and how it can help you

EMDR, eye movement desensitization and reprocessing can be very beneficial. Let's take a look at what this is and how it can help you

Social media can be a great way to connect with others and find support, but it can also have negative effects on our mental health.

Social media can be a great way to connect with others and find support, but it can also have negative effects on our mental health.

Need Help for Couples Therapy After Infidelity : At Your Story Counselling, our team of expert couples therapists are here to help.

Need Help for Couples Therapy After Infidelity : At Your Story Counselling, our team of expert couples therapists are here to help.

Spring is a great time to declutter and organize your home, and this process can also have positive effects on mental health. In this blog post, you could discuss the link between physical clutter and mental clutter, and provide tips for simplifying your surroundings in order to promote calm and focus. While the physical benefits of spring cleaning are well-known, the mental health benefits are often overlooked. In this blog post, we'll explore how spring cleaning can help pr

Spring is a great time to declutter and organize your home, and this process can also have positive effects on mental health. In this...

What is Brainspotting therapy for? Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.

What is Brainspotting therapy for? Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.

A chronic illness diagnosis wreaks havoc not only on the physical health of a person, but also on their mental health. Research indicates that persons with chronic illness are at a higher risk for developing depressive and anxious symptoms. Additionally, they also face social obstacles of stigmatization, feeling inferior and different, and loneliness (Benedetto et al., 2014; Runions et al., 2020). Thus, it is important to take care of our emotional and mental wellbeing while

A chronic illness diagnosis wreaks havoc not only on the physical health of a person, but also on their mental health. Research indicates...

When it comes to therapy, many people have a lot of knowledge about the various therapeutic modalities (e.g., cognitive behavioural...

When it comes to therapy, many people have a lot of knowledge about the various therapeutic modalities (e.g., cognitive behavioural therapy, dialectical behaviour therapy, solution-focused therapy) and their effectiveness. One element of therapy that is often overlooked, and that plays an important role in the outcome of therapy, is the therapeutic relationship. The therapeutic relationship refers to the close and consistent relationship established between a patient and a

The brain’s happy chemicals are exactly what they sound like: chemicals that help us feel happiness. Dopamine, Oxytocin, Serotonin, and...

The brain’s happy chemicals are exactly what they sound like: chemicals that help us feel happiness. Dopamine, Oxytocin, Serotonin, and Endorphins are all chemicals that are released by our brains when we do something it finds rewarding, like eating delicious food or having sex. The release of these chemicals lead us to wanting more. The brain is an incredibly complex organ that is responsible for regulating our mood, thoughts, and behavior. One of the most important chemica

Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...