Trauma can affect how your brain regulates emotions and decision-making.

As June and Pride Month come to a close, it's essential to remember that celebrating and embracing the LGBTQ2+ community should extend far

As June and Pride Month come to a close, it's essential to remember that celebrating and embracing the LGBTQ2+ community should extend far

This article aims to help you navigate the world of relationship red flags by delving into Dr. John Gottman's Four Horsemen of the Apocalyps

This article aims to help you navigate the world of relationship red flags by delving into Dr. John Gottman's Four Horsemen of the Apocalyps

In this article, we will explore the main principles of the Gottman Method and discuss its application for everyday relationship use.

In this article, we will explore the main principles of the Gottman Method and discuss its application for everyday relationship use.

Strengthening Sexual Intimacy: Unveiling the Power of Individual and Couples Therapy

Strengthening Sexual Intimacy: Unveiling the Power of Individual and Couples Therapy

Social media can be a great way to connect with others and find support, but it can also have negative effects on our mental health.

Social media can be a great way to connect with others and find support, but it can also have negative effects on our mental health.

Need Help for Couples Therapy After Infidelity : At Your Story Counselling, our team of expert couples therapists are here to help.

Need Help for Couples Therapy After Infidelity : At Your Story Counselling, our team of expert couples therapists are here to help.

The main four attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant, will be briefly outlined.

The main four attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant, will be briefly outlined.

Couples can strengthen their bond by understanding attachment, using emotions as a guide, validating, and prioritizing repair.

Couples can strengthen their bond by understanding attachment, using emotions as a guide, validating, and prioritizing repair.

What is Brainspotting therapy for? Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.

What is Brainspotting therapy for? Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your Story Counselling utilize, check out our other articles to learn more about the various therapeutic models we use! So, What is Dialectical Behavioural Therapy? Dialectical Behaviour Therapy is a form of Cognitive Behavioral Therapy . It was originally developed to help people with Borderline Personality Disorder and works by teaching skills