Taylor Alves

As you read this, you may feel tired and stuck in a repeating cycle. Maybe you are finding it difficult to balance everything you have going on and don't understand why this is happening. Perhaps you have been dealing with your self-confidence, body image, and feeling more worried than you typically do. Maybe some of these things resonate or sound similar to what you are going through. Regardless of what led you here, reaching out for support takes courage, and you do not have to be alone.

My name is Taylor (she/her), and I am currently a Therapist Intern under the supervision of a Registered Psychotherapist. I have previously completed an Honours Bachelor of Arts degree in Psychology at York University, and I am currently completing a Master of Education in Counselling Psychology at the University of Toronto.

My approach is rooted in warmth, compassion, and empathy. In sessions, I am highly collaborative; you are the expert in your story, and we will work together as a team. I aim to create a safe and non-judgemental space where you can truly unpack what you have been experiencing and connect with your authentic self.

I believe that therapy is not 'one-size-fits-all', and instead support should be adapted to your specific life experiences, goals, and needs. With that in mind, I tend to take a more integrative approach in sessions, and I am informed by several approaches. We will explore together what fits with you.

Outside of sessions, I enjoy spending time with my friends, family, and beloved cat (Stella). I also like to try new things, including cafés, recipes, and activities such as Pilates.  

I am available most weekdays and evenings virtually or in-person (at the Vaughan or Markham location). I am also available some weekend mornings, depending on what works best for your schedule. If it sounds like we might be a good fit, I invite you to email me or click the link in my profile to book a free 15–20-minute consultation so we can explore this further.